Winter Retreat

 

 Royal path of the Beggar

An advanced workshop combined with Winter purification

with Sri Shyamji Bhatnagar

(information coming soon)


5 days: December 26-31 

3 days: December 26-29

 

 SUGGESTED ITEMS TO BRING

 

In order to get maximum benefit from powerful mantras and sounds chanted  by Sri Shyamji it is important to have a winter purification.

Dietary protocol will include:

Morning Ghee to enhance fat metabolism in the cells.
Because fat is a stable fuel, you will experience a sense of calm when you enter fat metabolism mode.
3  organic vegetarian meals a day : cooked fruits; khichri  with steamed or baked winter veggies; soups; gluten-free grains.
Cleansing and digestive herbs and supplements.

This purification will help to detox and nourish your lymphatic system and improve your immune system.

Marinia Toleva, our Holistic health counselor at Chakra Institute will be in charge of our foods. See more  about Marina HERE

RETREAT PRACTICES INCLUDE:

● Morning meditation

● Synchronization of the brain hemispheres with the breath 

● Visualizations and deep tone chanting 

● A speech fast will be observed in the morning hours. This  is of paramount importance for the observation of the breath, thoughts and feelings 

which ultimately lead to an inner silence from which one can be guided from within.

● Yogic stretches and InnerTuning® movements

 Shyamji’s teachings: lectures combined with extraordinary sounds and chanting for meditation

  ● Video course on Bhagvad Geeta  from a rare Dandi Swamiji

Nutrition class with dietary suggestions for introducing foods after the purification.

SUGGESTED ITEMS TO BRING