Nutritional Counseling with Certified Nutrition Therapist, Olga Demidova

Olga Demidova is a certified Nutrition Therapist, Nurse, Health and Life Coach, and IT (Information Technology) Specialist. She is also a cancer and traumatic brain injury survivor, experiences that led her to verify the influence our dietary habits have on our health and our capacity to recover from the disease. She is an expert holistic nutritionist, who specializes in trauma-informed patients. Olga is also the author of the book "Thrive after TBI," shedding light on the importance of nutrition in reclaiming health and thriving after traumatic brain injuries. With a deep-rooted passion for promoting health and wellness, she is committed to helping individuals unlock their full potential by utilizing the power of nutrition as a catalyst for transformation and well-being. She is being trained at the Chakra Institut and under the guidance of Sri Shyamji she is learning techniques of InnerTuning.

SERVICES:

1. Weight Loss Package.  

2. Pre-Conception Package for individuals and couples. 

3. Prenatal Nutrition Package.  

4. Chronic Condition Management Package.  

5. Healthy Aging Package.  

6. GI Disorders - Support Group and Family Holistic Nutrition Coaching.  

7. Mild Traumatic Brain Injury (mTBI).  

8. Family Nutrition Package - Group and Individual Nutrition Coaching. 

9. Cancer Patient Packages: 

a. Support Group and Family Holistic Nutrition Coaching. 

b. Post-Cancer Post-Treatments Recovery through Nutrition. 

10. Plant-Based SOS-Free Nutrition Package. 

11. General Nutrition for any type of diet package. 

12. Nutrition for Teens.  

13. “Live away from Mom’s kitchen” Student Nutrition Package. 

14. Acne Nutrition Package.  

15. Hormones Balance Nutrition Package. 

16. Nutrition support for traveling professionals. 

17. Immune System Coaching. 

18. Fasting Nutrition Coaching.

1) Weight Loss Package: This package is designed for individuals who want to lose weight in a healthy and sustainable way. It includes an assessment of the root cause holding the extra body weight to see if there are any health conditions that are contributing to the weight gain, a personalized meal plan, lifestyle coaching, regular consultations with a nutritionist and a life coach, and ongoing support and accountability.   

2) Pre-Conception Package: This is a comprehensive nutrition therapy program designed to help couples optimize their health and fertility before trying to conceive. This package considers the latest research in epigenetics, which shows that factors such as nutrition, lifestyle, and environmental exposures can influence gene expression and impact the health of the baby. By improving their nutritional status and overall health, couples can reduce their risk of complications during pregnancy and improve their chances of having a healthy baby. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP) and OBGYN to ensure that the couple’s nutritional needs are being met in a comprehensive and coordinated manner. Overall, this package is an important step for couples who want to give their baby the best possible start in life. 

3) Prenatal Nutrition Package: This package is designed for pregnant women who want to ensure they are getting the right nutrients for themselves and their growing baby. It includes a personalized meal plan, lifestyle coaching, regular consultations with a nutritionist, and ongoing support and accountability. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP) and OBGYN to ensure that the future mom’s nutritional needs are being met in a comprehensive and coordinated manner. This can help to optimize the teenager’s overall health and well-being.  

4) Chronic Condition Management Package: The Chronic Condition Management Package is a comprehensive nutrition therapy program designed to help individuals with chronic conditions such as diabetes, heart disease, or high blood pressure manage their condition through nutrition. This package includes a personalized meal plan, lifestyle coaching, regular consultations with a holistic nutritionist, and ongoing support and accountability. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP) and/or cardiologist to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. By working closely with the client’s healthcare team, this package can help individuals with chronic conditions improve their overall health and well-being.  

5) Healthy Aging Package: This package is designed for older adults who want to maintain their health and vitality through nutrition. It includes a personalized meal plan, regular consultations with a holistic nutritionist, lifestyle assessment and recommendations, and ongoing support. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP), endocrinologist and/or geriatric specialists to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. By working closely with the client’s healthcare team, this package can help individuals with chronic conditions improve their overall health and well-being.  

6) GI Disorders - Support Group and Family Holistic Nutrition Coaching: This package is a comprehensive program designed to help individuals with gastrointestinal disorders manage their condition through nutrition. This package includes group support sessions, family holistic nutrition coaching, and ongoing support and accountability to help individuals improve their digestive health and overall well-being. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP)/Naturopath and/or GI provider to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. By working closely with the client’s healthcare team, this package can help individuals with chronic conditions improve their overall health and well-being.  

7) The Mild Traumatic Brain Injury (mTBI) Package – is a comprehensive program designed to help individuals who have experienced a mild traumatic brain injury and support their recovery through nutrition. This package includes group and individual nutrition coaching sessions, personalized meal plans, lifestyle coaching, and ongoing support and accountability to help individuals improve their brain health and overall well-being to be able to return to their lives and enjoy time with their loved ones and resume careers powerfully. By working closely with our experienced nutritionists, individuals can learn how to optimize their diet and lifestyle to support their recovery and improve their cognitive function. We also provide coaching to support groups and families of TBI patients. 

Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP)/Naturopath, Rehab PT team, and/or Neurologist to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. By working closely with the client’s healthcare team, this package can help individuals with chronic conditions improve their overall health and well-being.  

8) Family Nutrition Package - Group and Individual Nutrition Coaching: This is a comprehensive program designed to help families improve their overall health and wellness through nutrition. It includes group and individual nutrition coaching sessions, personalized meal plans for each family member, ongoing support and accountability, custom shopping lists, and virtual shopping guide tours. By working closely with experienced nutritionists, families can learn how to optimize their nutrition to support the health and well-being of each family member. This package is a great way to make positive changes in your diet and lifestyle as a family. 

9) Cancer Patient Packages: 

a. Support Group and Family Holistic Nutrition Coaching:   This package is designed to provide comprehensive nutrition education and support to cancer patients, their families, and support groups. It includes group support sessions, family holistic nutrition coaching, and a tailored approach to creating a suitable environment while the patient is going through chemotherapy and other immune-compromising treatments. Personalized meal plans are created to help cancer patients improve their 

overall health and well-being during their recovery. By working closely with our experienced nutritionists, cancer patients can learn how to optimize their diet to strengthen their immune system, manage the side effects of treatment, and improve their overall quality of life. Additionally, this package provides support for family members, helping them understand how they can support their loved ones through nutrition. This package also offers collaborative relationships with the client’s primary care physician (PCP)/Naturopath and/or Oncology provider, and Restorative Surgery providers, to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. By working closely with the client’s healthcare team, this package can help individuals prepare for surgeries and treatments, as well as recover from them efficiently. 

b. Post-Cancer Post-Treatments Recovery through Nutrition: The Post-Cancer Post-Treatments Recovery through Nutrition package is designed to provide comprehensive nutrition support to cancer survivors who want to support their recovery after treatment. This package includes personalized meal plans, regular consultations with a nutritionist (with personal oncological experience), lifestyle coaching, and ongoing support and accountability to help cancer survivors to restore their health and be able to be back to their careers and loved ones fully and empowered. By working closely with our experienced nutritionists, cancer survivors can learn how to optimize their diet to support their immune system, manage the side effects of treatment, and improve their overall quality of life. This package is an important step for cancer survivors who want to take control of their health and wellness after treatment. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP)/Naturopath and/or Oncology provider, and Restorative Surgery providers, to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. By working closely with the client’s healthcare team, this package can help individuals with chronic conditions improve their overall health and well-being.  

10) Plant-Based SOS-Free Nutrition Package: This package is designed for individuals who want to follow a plant-based diet that is free of added salt, oil, and sugar (SOS). It includes a personalized meal plan, regular consultations with a plant-based nutritionist, and ongoing support and accountability. Private consultations with an SOS-Free chef are available. 

11) General Nutrition for any type of diet package: This package is designed for individuals who want to improve their overall health and wellness through nutrition, regardless of their dietary preferences or restrictions. It includes a personalized meal plan tailored to the individual’s dietary needs, regular 

consultations with a nutritionist, lifestyle coaching, and ongoing support and accountability. 

12) Nutrition for Teens Package is a great option for teenagers who want to support their growth, development, and athletic performance through nutrition. This package includes a personalized meal plan, regular consultations with a pediatric nutritionist, and ongoing support and accountability. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP) and pediatrician to ensure that the teenager’s nutritional needs are being met in a comprehensive and coordinated manner. This can help to optimize the teenager’s overall health and well-being.  

13) “Live away from Mom’s kitchen” Student Nutrition Package: This package is designed for college students who are living away from home for the first time and want to learn how to eat healthily on their own. It includes a personalized meal plan, regular consultations with a nutritionist, and ongoing support and accountability. 

14) Acne Nutrition Package: This package is designed for individuals who want to improve their skin health and reduce acne through nutrition. It includes a personalized meal plan, regular consultations with a holistic nutritionist, lifestyle coaching, and ongoing support and accountability. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP), and/or dermatologist, and esthetician to ensure that the teenager’s nutritional needs are being met in a comprehensive and coordinated manner. This can help to optimize the teenager’s overall health and well-being.  

15) Hormones Balance Nutrition Package: This package is designed for individuals who want to balance their hormones and improve their overall health through nutrition. It includes a personalized meal plan, regular consultations with a holistic nutritionist, lifestyle coaching, and ongoing support and accountability. Additionally, this package offers collaborative relationships with the client’s primary care physician (PCP), and/or endocrinologist to ensure that the client’s nutritional needs are being met in a comprehensive and coordinated manner. 

16) Nutrition support for traveling professionals.  I understand the importance of maintaining a healthy lifestyle while traveling for work. The Nutrition Support for Traveling Professionals package is designed to help individuals achieve this goal by providing personalized meal plans, regular consultations with a qualified nutritionist, and ongoing support and accountability. 

One of the challenges of traveling for work is navigating the social aspect of business meetings on the road. It can be difficult to balance the desire to keep up with business conversations at the table with colleagues and clients, while also 

making healthy food choices. Our experienced nutritionists understand this challenge and are here to help. Prior to your dinner, we will review the menu of the restaurant where you’ll be dining and highlight healthy choice combinations so you don’t have to waste your time on the menu but can efficiently lead the conversations with your clients and team. 

With the Nutrition Support for Traveling Professionals package, you’ll have the tools and support you need to make healthy choices while on the road, without sacrificing your social interactions or business relationships. Our experienced nutritionists are here to help you navigate the challenges of eating well while traveling, so you can focus on what’s important - building relationships and closing deals. 

17) Immune System Coaching: The Immune System Coaching package is designed to help individuals strengthen their immune systems and improve their overall health and well-being. This package includes personalized coaching sessions with a certified health coach, certified nutrition coach, who will work with you to develop a customized holistic plan to boost your immune system. 

Your personalized plan may include dietary recommendations, such as incorporating more immune-balancing foods into your diet, as well as lifestyle changes, such as reducing stress and getting enough sleep. Your health coach will also provide you with tips and strategies for staying healthy while traveling, such as how to avoid getting sick on airplanes and in hotels. 

In addition to personalized coaching sessions, the Immune System Coaching package also includes ongoing support and accountability to help you stay on track and achieve your health goals. With the help of your health coach, you’ll learn how to make healthy choices that support your immune system and improve your overall health and well-being. 

18) Fasting Nutrition Coaching is a structured and personalized program that provides individuals with expert guidance and support to harness the benefits of fasting as a tool for optimizing health, achieving wellness goals, and promoting sustainable lifestyle changes. This program offers comprehensive education on various fasting methods, nutrition planning, and the science behind fasting, all tailored to an individual's unique needs and objectives. It involves ongoing monitoring, accountability, and adjustment of fasting regimens to ensure safety and efficacy. Fasting Nutrition Coaching empowers participants to make informed decisions, cultivate healthier eating habits, and achieve their desired outcomes, whether that's weight management, improved metabolic health, mental clarity, or overall well-being.

Free Discovery Call: Need more information before getting started? We offer a free 20-minute phone consultation where we discuss your goals, our philosophy, and our structure for helping you achieve those goals. Schedule your “Free 20-Minute Discovery Call” here.  

Initial Intake Appointment: Ready to get started? Schedule your intake now! During this 90-minute ZOOM appointment, we will dive into your goals, health history, and current symptoms. You will leave with comprehensive recommendations for actionable modifications toward your personalized plan. Schedule here

Our Prices: 

· 20-minute Free Discovery Call: Schedule a free 20-minute phone consultation to discuss your goals and our philosophy. 

· 90-min Initial Intake Appointment: $235 for a comprehensive 90-minute intake appointment to discuss your goals, health history, and current symptoms. 

· 60-min Follow-up Nutrition Consultation: $195 for a 60-minute follow-up consultation to review progress and make any necessary adjustments to your personalized plan. 

· 30-min Follow-up Nutrition Consultation: $115 for a 30-minute follow-up consultation to review progress and make any necessary adjustments to your personalized plan. 

· Package of 6x60-min consultations: $1,000 for a package of six 60-minute consultations to provide ongoing support and accountability over a 3-month period. Schedule here!  

Refund/Return Policy: Please note that all of our packages and auto-pays are non-transferable to other clients and cannot be combined with other discounted offers. Additionally, packages are non-refundable. 

Cancellation Policy: Immune System Coaching, LLC requires 24 hours advance notice when canceling an appointment online. If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance to avoid any cancellation fees. 

Contact: If you have any questions or concerns about our refund or cancellation policies, please don’t hesitate to contact Immune System Coaching, LLC at 720-341-6677 or ImmuneSystemCoaching@gmail.com. We’re always here to help! 😊